Products for pregnant women with high iron content

Nutrition of the future mother during the carrying of the baby should be balanced. It must contain all the necessary vitamins and trace elements necessary for a healthy pregnancy.

Iron is one of the most important biological substances. It is necessary for both the future mother and her baby. During pregnancy, the daily need for iron increases. This is due to the fact that the female body at this time begins to "work" for two.

Approximately 80% of the ferrum is in the hemoglobin composition. This form is called active. It is thanks to her that the active participation of iron occurs in the blood formation processes, as well as in the transport of oxygen.

The body is present and reserve iron. It is located in the liver and macrophages. This form is called inactive. The body uses this strategic reserve in case of injury or blood loss. The role of this “reserve fund” is about 20%.

Experts have established standards for the consumption of ferrum. A typical average woman should receive about 18 grams of this substance daily. Already in the second trimester of pregnancy, the need for iron begins to increase. This is due to the intense growth of the baby in my mother's belly. Also, an increase in the need for this substance leads and active blood supply to the uterus. To maintain the health of the baby requires a sufficient amount of oxygen and nutrients.

At different periods of pregnancy, the body needs a different consumption of ferrum. The need for iron in different terms is shown in the table.

Often in obstetric practice, there are pathologies associated with iron deficiency. Usually they are found in expectant mothers who have several babies at the same time. Iron deficiency in the blood also develops in women with iron deficiency anemia.

To increase the level of ferrum in the blood helps a special therapeutic diet. Doctors include products rich in iron. Their future mother should consume in sufficient quantities. The list of such products includes a large number of items.

Sources of iron can be of both vegetable and animal origin. It is better that the future mother alternated between different sources of iron in her diet. Such a variety will benefit the body. This will help him to get not only ferrum, but other equally important macro-and microelements.

Products containing iron should be included in the full diet of a pregnant woman, not only with medical, but also with a preventive purpose. Regular use of them will reduce the possible likelihood of iron deficiency.

In large quantities this beneficial substance is contained in buckwheat, lentils, beets, walnuts. Many women use an excellent recipe for iron supplementation during pregnancy. They mix pre-chopped walnuts with a small amount of lemon or orange juice and add honey. Such a delicacy is an excellent alternative to industrially made sweets and chocolate.

Another sweets option available for pregnant women who want to compensate for iron deficiency are homemade sweets. Preparing them is quite simple. For this, dried fruits and walnuts, crushed with a meat grinder or a blender, are mixed in equal proportions. Such candies can be "rolled" in coconut chips.

For the preparation of homemade candy suitable nutritious dried fruits: dates, prunes, dried apricots. If the expectant mother suffers from diabetes or persistent hyperglycemia (increased blood sugar levels), then she should consult with her treating endocrinologist about the possibility of consuming these sweets.

Ferrum is also found in other nuts - in almond and hazelnut. Regular inclusion of such tasty foods in the diet will be an excellent prevention of the development of iron deficiency during pregnancy. However, you should not abuse the nuts. They are quite nutritious and calorie.

High iron products also include sea ​​kale In addition to the ferrum, this useful product also contains other vitamins and trace elements needed by women during pregnancy. Sea kale is digested well enough and does not cause a feeling of heaviness in the stomach.

In order for the future mom's diet to be complete, she should include a variety of foods containing iron in her menu. For example, in one meal you can turn on turkey minced meat patty and buckwheat side dish. The next day, you can make beef stroganoff with vegetable garnish.

It is important to remember that during pregnancy you should not often eat liver. In addition to the ferrum, it contains a fairly large amount of vitamin A. Its excessive entry into the forming children's organism can lead to various disorders in the process of its intrauterine development. Also, the liver is a kind of buffer or filter in the body of the animal, so it can accumulate toxic substances.

Iron is also found in fish, as well as in some other marine products. Their inclusion in the diet helps not only to qualitatively diversify the menu of the future mother, but also to provide her body with the necessary vitamins and omega-3 fatty acids.

A lot of iron and in various fruits. They are rich in apples, persimmon, pomegranates, apricots. However, with a pronounced iron deficiency, the consumption of fruits alone will not be enough. In order to meet the need of the ferrum, the expectant mother needs to eat a lot of such fruits. In real life, this is almost impossible.

Ferrum is also found in vegetables with a dark green color. Such products are an excellent addition to the daily diet of the expectant mother. It is recommended to eat broccoli, fennel, leafy greens.

Women experiencing iron deficiency during pregnancy It is important that this substance is not only daily in their body, but also fully absorbed. This condition is necessary for the normalization of all biologically active processes in the body.

Iron absorption products that contain vitamin C (ascorbic acid) in their chemical composition help. As a rule, it is a biologically active substance in large quantities found in fruits, berries and some vegetables. Quite a lot of vitamin C in kiwi fruit, citrus fruits and fruits, collected according to the season.

In addition to products that affect the absorption of iron in the blood, there are those that make it difficult. These include, for example, coffee and milk.Regular consumption of cappuccino or latte can lead to problems with iron absorption.

Berry fruit drinks or compotes made from dried fruits will be an excellent alternative. They will help to enrich the female body with all the beneficial vitamins and trace elements, and will not interfere with the absorption of iron.

Many expectant mothers are interested in whether they can normalize the level of iron in the blood, simply by following a diet. It all depends on the specific situation, on the presence and degree of functional impairment. Pronounced iron deficiency, unfortunately, with the help of one diet is impossible to normalize.

In this case, the doctor will prescribe special iron-containing drugs to the expectant mother. During such therapy, the doctor necessarily evaluates the general condition of the female body, and also controls how well the missing element is compensated. The combination of diet and medication in most cases gives good therapeutic results.

On how to eat during pregnancy, see the following video.