Products for pregnant women with high calcium content
Full growth and development of the baby is impossible without the entry into his body of all the necessary vitamins and minerals. Calcium is one of these important ingredients.
Insufficient intake of this trace element during pregnancy can lead to the development of various disorders in both a woman and her baby.
Why does the body need calcium?
Scientists have found that in the overall chemical structure of the body, this trace element is up to 2.5% of body weight. He participates in a variety of processes that occur daily in the body of a pregnant woman. Calcium during pregnancy is required not only for the expectant mother, but also for her baby.
The need for this trace element for pregnant women is somewhat higher than for the general population. This feature is due to increased need for it due to active growth and development of the fetus. With multiple pregnancies, the rate of calcium intake increases significantly.
Calcium ions are involved in ensuring the strength of bone structures and support the normal functioning of the musculoskeletal system. This chemical is also involved in the conduction of nerve impulses.
Calcium deficiency during pregnancy can cause to the formation of the fetus of various disorders in the work of its nervous system.
Also, this trace element is involved in ensuring normal blood clotting. Its normal concentration is necessary in order for the blood to be sufficiently fluid and fluid. It is these properties that are necessary to maintain optimal blood flow between the mother and the fetus.
Where is it located?
Maintaining a normal calcium concentration during pregnancy is very important. Both elevated and greatly reduced blood level of this trace element leads to the development of various pathologies. They manifest themselves both in the future mom and in her baby.
To determine the concentration of this microelement in the blood, doctors will prescribe special biochemical analysis. You can conduct such a study in any period of pregnancy. It allows you to identify both deficiency and excess in the blood of this trace element.
In order to compensate for the calcium deficit in the female body during pregnancy, it is very important to use at least 1-2 servings of food that has a high content of this trace element. Eat such foods should be daily. Any gaps can lead to the fact that the concentration of calcium in the blood will be lower.
If, after the study, the doctors found that the concentration of calcium in the blood is low, then they will recommend the future mom to eat more foods that contain it in large quantities.
This trace element is contained both in animal food, and in vegetable. For convenience, experts use special tables that indicate the calcium content in each food product.
Fermented milk products are considered to be the champions in the content of this microcell. Scientists have found that calcium is better absorbed by the body from lean milk. So, this substance in a greater quantity will get into the bloodstream from milk with 2% fat content than with 3.2%.
Quite a lot of calcium is found in cheese, cottage cheese, yogurt, kefir, yogurt and other dairy products. Very expectant mothers It is important to monitor their production time. Expired fermented milk products - a high risk of “catching up” with salmonellosis or another intestinal infection.
It is important to note that calcium ions from dairy products are very well absorbed. This is easily explained by the fact that such food also contains vitamin D, which is necessary for their full absorption.
If a woman has lactase deficiency, she will not be able to digest dairy products made from cow's milk. In this case, you can compensate for the lack of calcium in the body with the help of plant foods that contain it, or using drugs.
Sea fish is another source of calcium. Immediately it is worth noting that the concentration of this substance in these products is significantly less than in fermented milk. With a calcium deficiency, doctors recommend expectant mothers to use sardines, herring, mackerel and other fatty fish. They are also useful because of the high content of vital omega-3 in them.
Calcium also contains eggs. You can use both chicken and quail. In the daily diet is enough to use 1 egg per day. Often eggs can not be used by future moms suffering from gallstone disease or who have chronic cholecystitis.
Sources of plant origin
Nature also came up with plants rich in calcium. Their list is quite large. The leader in the content of this microcell is sesame. It is important to note that There is a lot of calcium in almost all products prepared using this plant.
You can use both seeds and sesame oil. Sesame seeds can be used in the preparation of various pastries, as well as a useful decoration.
Sweet tooth allowed to eat a small amount of sesame halvah. You shouldn’t abuse such sweetness, as it is very high in calories.
Trace calcium concentrations are also present in fruits. So, this trace mineral is found in persimmon, apples and other fruits. Calcium ions are also found in legumes, poppy seeds and nuts.
Regular consumption of green salad made from fresh celery, parsley, leafy greens is an excellent prevention of calcium deficiency during pregnancy. This dish will also help improve the performance of the gastrointestinal tract and normalizes stool.
If the future mom bears a baby in the summer, then in her diet you can add soups cooked with the addition of plantain and nettle. Should use them after prior consultation with your doctor.
Thus, the use of nettle is contraindicated with a tendency to thrombosis. Plantain can also enhance gastric secretion, so it can not be used in chronic gastritis.
With a calcium deficiency, doctors may recommend to the expectant mom to drink one glass of freshly squeezed carrot juice daily. For better absorption of this trace element can be added to the drink 1-2 teaspoons of cream or vegetable oil. Carrot juice is an excellent tool to compensate for many vitamin disorders that occur in the female body.
Green seasonings used to fill soups or other hot dishes also contain a lot of calcium. So, in dried dill the content of this trace element is 1.7 per 100 grams of product. Regular consumption of tea with oregano will also have a beneficial effect on the level of calcium in the blood.
What breaks the absorption?
Calcium ions are absorbed in the gastrointestinal tract. Vitamin D significantly affects this process. There is a close interaction between these substances in any organism. Vitamin D is necessary for calcium metabolism to work properly.
High concentration of alkalis in the stomach has an adverse effect on the absorption of calcium in the intestine. Abuse of sparkling water, sweets and other industrially prepared sweets can lead to this.
Other trace elements also reduce calcium absorption. These include: zinc, iron, phosphorus and magnesium. By binding to calcium, they form insoluble compounds of the salts. Such a process can lead to the development in the female body of many pathologies that can worsen the course of pregnancy.
Frequent use of diuretics also helps to eliminate calcium. Typically, such diuretics are assigned to future moms suffering from preeclampsia or urinary tract pathologies. Against the backdrop of a forced diuretic intake, doctors recommend expectant mothers to eat more calcium-fortified foods.
Fetinic acid contained in the shell of nuts, can also affect the absorption of calcium. In order to get the maximum benefit, you should soak the nuts before using them. This will take several hours. After this treatment, the nuts will bring many benefits and enrich the body with calcium.
Lovers of strong tea, cocoa or coffee have a serious chance of developing calcium disorders. The fact is that These products reduce the intestinal absorption of this substance. They also have a weak diuretic effect, which only enhances the effect exerted.
A high concentration of oxalates also leads to a decrease in calcium absorption in the intestine. Oxalate-containing products include spinach, sorrel, and other sour greens. Eating food prepared from these plants is not recommended for expectant mothers with calcium metabolism disorders.
Scientists have noticed for a long time that in women who smoke, the content in the blood of this microcell is significantly reduced.
They explain this by the fact that cadmium is contained in tobacco smoke. This chemical element begins to gradually replace calcium, which contributes to the development of disorders of calcium metabolism.
Drinking any alcoholic beverages during pregnancy is strictly prohibited. They can cause irreparable harm to the baby. Alcohol also contributes to the disruption of the pancreas in women, which leads to a change in the concentration of vitamin D in the blood. This situation further contributes to the development of calcium-deficient states.
Review products containing calcium, see the following video.
