Preventing Colds in a Child

Children are especially vulnerable to colds in the cool season, so as autumn approaches, many parents begin to wonder how to prevent colds. Meanwhile, the prevention of such pathology should be dealt with all year round. What measures will help to forget about colds and make the child more resistant to hypothermia?

The main differences between cold and viral diseases of the respiratory tract is the cause of the disease, as well as infectiousness. If the common cold often develops due to a decrease in local immunity caused by hypothermia, then the virus that enters the child’s body from other people leads to the appearance of ARVI.

Breast-feeding plays a significant role in shaping the immunity of the child. With mother's milk lactoferrin and bifidus factor get into the children's body. These substances are important for the growth of healthy microflora, strengthening the body's defenses.

One of the main factors for preventing hypothermia and related diseases is precisely tempering. Nevertheless, the approach to the procedures that are designed to temper the baby should be strictly individual. So, before starting any procedures, discuss the methods and scheme of strengthening the child’s immunity by hardening with a specialist.

Dressing the child should be according to the weather - not to overheat with excessive clothing, but also to prevent freezing. Pick your baby warm comfortable shoes, in which he will be protected from getting wet feet. It is also important to provide the child with a suitable headgear.

Multivitamin preparations, as well as agents that affect the immune system, help to increase the immune strength of children. However, only a doctor can prescribe such drugs, so be sure to consult with a pediatrician before purchasing any remedy that strengthens the immune system.

A child is less susceptible to colds if he has his own regime of rest and active activities, meals and sleep, study and entertainment. Thanks to the rhythmic cycle, the body recovers better and learns to respond optimally to changing conditions and stresses.

In the prevention of colds, child nutrition plays an important role, since the lack of vitamins / minerals can weaken the child’s body, and some foods can strengthen the baby’s defenses. Babies are encouraged to eat more foods rich ascorbic acidFor example, tea with lemon, cranberry and black currant juice.

In the absence of allergy to honey, you should definitely add this micronutrient-rich product to the children's diet.

This procedure helps to enhance local immunity and strengthen the nasal mucosa. For it is best to use sea water, because in such a liquid there are many trace elements and compounds that improve the condition of the mucous membrane.

By creating optimal temperature conditions for your child, you will contribute to improving his resistance to cold. It is important to air the premises regularly and not to forget about wet cleaning several times a week.

Passive smoking is considered to be one of the factors influencing the risk of developing colds, since it impairs the activity of the ciliary epithelium and the condition of the nasopharynx mucosa. As a result, the airways of the child become more sensitive to any irritant.