Hello, I think your question will be very relevant now for many. Indeed, in recent times in various forums and consultations I have heard such statements “I constantly scream at the child, probably, I am hysterical or a bad mother.” Here is a label, I think, at least once in my life every mother hung on herself. This is completely wrong, let's understand.
Just because irritability does not appear. There must be important reasons for this. Analyze what is going wrong in your life? What annoying? Causes anger and anxiety? Only by finding out can you get rid of stress.
Hysteria is a form of neurosis that is specific to women. Its symptoms are reddening of the face, sudden shouts and tears, sharp gesticulations with hands and feet, stupefaction.
If there are frequent such symptoms, it is necessary to consult a doctor for timely treatment and correction. If a woman is experiencing the usual anxiety, stress, it is easy to fix it yourself, just follow certain recommendations.
The deterioration of memory in an adult can be caused by really stress, anxiety, various diseases. In any case, treatment methods should always be determined by a specialist, for example, a psychotherapist or a neuropathologist.
Here are some useful recommendations that will help you, cope with the usual stress in everyday life:
1. Try, whenever possible, to devote as much time as possible to the attention of your person. To do this, involve grandmothers, husband and other relatives. Leisure time, use for relaxation, go to the movies, sign up for dancing or just sleep.
2. Begin and end your day with cuddles and kisses. It doesn't matter what happened during the day, the main thing is how you end this day.
3. When we hold our emotions for a long time, they accumulate with us and at one moment simply go outside to exactly the closest and dearest people. Do not let this happen! Give a timely exit of your negative energy, go to another room, beat the pillow, tear the paper.
4. wash your face with cold water more often, take a shower. After all, water "washes" all the negative information.
5. Read more books on child and positive psychology. This will enrich your experience with new knowledge, teach you to think and analyze.
6. Communicate more at forums, on women's sites, look for like-minded people. Maybe you have a hobby or hobbies.
7. You can take light soothing teas, valerian.
8. If necessary, contact a specialist, a psychologist, a neurologist.
I think that all moms who are confronted with stress should remember that they are undoubtedly good mothers who love and understand their children.
All the best!