Is it possible to give children avocados?

One of the most wonderful and useful exotic fruit is avocado. Currently, he is increasingly gaining popularity. This is largely due to the excellent combination of nutrients, vitamins and trace elements that make up its composition. Many mummies are faced with questions whether it is possible to introduce this exotic healthy fruit in the children's diet and at what age it can be done.

The chemical composition of avocado contains a lot of a variety of useful chemicals:

1. Polyunsaturated fatty acids in high concentrations. They have a positive effect on the lipid composition of blood and gently reduce the level of harmful cholesterol. As a result, the likelihood of atherosclerotic plaque formation on blood vessels decreases, and life expectancy increases. For the baby, polyunsaturated acids act favorably on the nervous system and normalize excessive irritability.
2. Fat-soluble vitamins (A, D, E), as well as water-soluble vitamins of group B, PP, ascorbic acid. They are vital elements for the implementation of all reactions in the body. Provitamin A promotes excellent vision and improves brain function. B vitamins are necessary for proper functioning of the nervous system and well-being. A large amount of vitamin E favorably affects the condition of the skin. This property of a tropical fruit is perfect for teens who have problems with acne or acne during puberty.
3. A diverse cocktail of healthy trace elements (sodium, calcium, potassium, magnesium and many others). Potassium, which is contained in avocados, helps the heart to work and reduces the likelihood of arrhythmia in a child. Sodium and calcium affect the body's water-salt balance and contribute to the excellent work of the kidneys and urinary tract.
4. Natural phytohormones. Addition 1 ⁄ 4 pieces Avocados to the diet of a teenager over 12 years old contribute to the normalization of hormonal levels.

You can learn more about the benefits of avocados from the program "Live Healthy".

When eating avocados, you should pay attention to the fact that its bones contain a fairly large amount of toxic substances. Before use, it should be thoroughly washed, peeled and pulled out of the stone. If the bone has broken up or scales remain on the pulp of the fruit, they should also be removed or cleaned with a knife.

Before the introduction of the avocado in the diet of the child should definitely check that he has individual intolerance. To do this, it is enough for the first injection to give no more than 1⁄2 tsp. Look at the reaction of the child. If, after the introduction of the product, it does not have an itchy skin rash, dry cough, diathesis and the temperature does not rise, you can slowly add to the diet more and more.

Pediatricians do not have clear recommendations on the timing of the introduction of avocado in the diet. The only thing in which doctors unanimously agree is that this product is forbidden to be used in nutrition for children under one year old. It is also important to note that nursing mothers during lactation is also undesirable to use avocado. This can provoke a strong allergic reaction in a baby to a new product through breastfeeding.

Many experts recommend to introduce all the tropical fruits and fruits after the age of 3 years. At this time, the immune system is already quite effectively configured to recognize products unfamiliar to this age. The digestive tract of the baby is not ready to digest enough fatty foods.

Avocados should be introduced into the baby’s diet gradually. The first portion should be no more than 1⁄2 tsp, with the gradual addition of the product. For children aged 5-7 years, 1/8 of a ripe avocado per day is sufficient. For kids with 7-13 years can use 1⁄4 part of medium sized fruit. Teenagers can eat no more than half of avocado during the day.

Avocados for babies are best served in a form that is ground to puree. It goes well with various fruits and vegetables. You can cook a variety of mixtures - apples, pears, sweet plums. Avocados go well with bananas.

A large number contained in avocado polyunsaturated acids does not allow the use of this fruit for heat treatment.

When choosing a fruit, pay attention to the fact that it was soft enough. Making a choice in the store, take the fruit and press it with your finger. If a dent remains, it is good enough to eat. Do not take rotten or spoiled fruit! Eating low-quality avocados can cause an eating disorder.

Avocado is an excellent source of many nutrients needed for the growth and development of the child's body. Possessing a sufficiently high calorie content, it perfectly nourishes and provides enough energy for the active life of the baby.

Every mother knows that to feed the child is always tasty and useful, which translates into a whole problem. Avocado and banana smoothies are my mother's ploy to give you the right vitamins. Detailed video attached.