Swedish wall for children in the apartment - a sports complex for each child

Physical activity is very important for the normal development of the child’s body. Therefore, to perform the exercises at home, many parents install the wall bars. Such a children's simulator allows you to regularly engage with the baby from an early age, developing his endurance, strength and agility.

For the first time, the wall, which is called Swedish, appeared, as the name implies, in Sweden at the beginning of the 19th century. It was created by therapist Per Henrik Ling for his own gymnastics system, which he taught at the first Swedish gymnastics institute.

His son Hjalmar helped spread the Swedish wall throughout the world, including our country. In the postwar period, this sports simulator in the USSR was included in the list of mandatory attributes of school gyms.

After the appearance of the Swedish wall in the apartment during regular sessions with her child:

• The correct posture will be formed.
• Dexterity will develop.
• Strengthen the muscles.
• Improved coordination of movements.
• Vessels will be strengthened.
• There will be no flat feet.
• Enhance immunity.
• There will be love for the sport.

In addition, this sports equipment has such positive aspects:

• The presence of the Swedish wall of the house especially help out in the absence of high-quality and safe playground in the yard.
• Also classes on such a sports simulator are indispensable in winter, when children are less often on the street and not as long as in summer.
• The Swedish wall attracts with its versatility, because on it you can fix a variety of options for additional equipment - rope, bench, swing, horizontal bar and much more.
• Such a sports complex does not take much space.
• The wall will help to distract the child from the TV and computer, as well as actively rest the child-student in between homework.

• If the wall is made of wood, then it should be borne in mind that this natural material is of low strength. He badly withstands water, mechanical stress, high temperature.
• Some wall models are quite large and not suitable for a small city apartment.
• If the child climbs on the wall during the absence of parents, or the wall will be incorrectly installed, various injuries are possible.

Installing the wall bars at home is recommended from the first years of a child's life. The most optimal time to start using such a simulator is 1.5 years. Nevertheless, it is possible to put a sports complex in an apartment earlier, starting to engage with the baby when he is 6 months old.

This method involves mounting the complex in four or six places to the wall using U-shaped brackets. The lower legs of the wall with this mount will rest against the floor.This mount is not suitable if the wall is fragile or sheathed with plasterboard.

Such walls are fastened in a space way simultaneously to the ceiling and to the floor. It does not require drilling either walls or ceiling. However, it should be noted that this fastening will not work if the room has a suspended ceiling.

As a rule, the Swedish walls are made of wood or metal. Each option has its advantages, as well as some disadvantages. Metal walls are made of a profile with a minimum thickness of 2 mm. They are very durable, but are considered more traumatic, as it is easy to slide off the metal bars. In addition, they feel cold.

Wooden walls are most often made of pine, maple or beech. To eliminate the appearance of splinters, their parts are carefully customized and polished, sometimes treated with lacquer on top.

Many parents tend to buy the wooden wall for the following reasons:

• The tree is more pleasant to the touch, and its surface is slightly rough.
• Wooden crossbars are not slippery, therefore such a wall is less traumatic.

However, at the same time, the following arguments will be against buying a wall made of wood:

• The wooden sport complex is not too strong, even if the wood for its manufacture belongs to durable species.
• Wooden walls have weight restrictions.
• A tree can collapse under the influence of various external factors, for example, direct rays of the sun, high humidity and others.

The main elements that equip the wall bars are:

• Horizontal bar;
• Mat;
• Gymnastic rings;
• Stairs;
• Bars;
• Basketball ring;
• Trapezium;
• Punching bag;
• Rope;
• Handwheels;
• Swing;
• Rope-ladder.

The model of the wall, represented by a ladder installed against the wall and serving the last “step” with a horizontal bar, is one of the most common. Occupations on a horizontal bar are important for strengthening of muscles of hands and a back.

Bars are usually represented by a special mounted element, which, if necessary, is hung on the wall, and when they work out, they are removed from it. Classes with bars strengthen the muscles of the arms.

These sports walls include a large number of mounted parts. They can be removed and removed as needed, coming up with different workouts.

The variants of the Swedish wall now proposed are conventionally divided into the following models:

1. I-shaped. This is the simplest option, represented by only two racks and a few rails. To such a wall is not provided to add attachments.
2. L-shaped. This is the most popular option, in which there is a horizontal bar at the top of the wall.
3. T-shaped. This is a fairly practical wall, often fastened by a counter. It is represented by a ladder located in the middle of the ladder and diverging from it to both sides, to which you can hang different types of equipment.
4. U-shaped. This is a massive wall that is installed in a spacious room. To it usually attach a large number of accessories.

To professional include walls that have the most durable construction. They are able to withstand a significant load (up to 250 kg) and are often installed in fitness clubs and sports centers.

A staircase wall with a horizontal bar is cheap, but the more extras will be on the wall, the more expensive the complex will cost you. Such models of sport centers for children are most in demand:

Installed on the floor complex height of 1.2 m from the metal. It occupies an area of ​​1.3 by 1.1 m, weighs 30 kg and withstands a load of 50 kg. In addition to the net, swing, gymnastic rings and a trapeze, there is a bungee and a mat in the package bundle. The average cost of a simulator is 12,000 rubles.

Complex for children, including a slide, a 1.2 m high ladder and a swing. Mounted on the floor, made of wood (pine and birch), withstands 30 kg. On the floor, such a sports complex occupies a space of 1.3 by 1.6 m. The advantages of the simulator are the ability to be installed next to any walls, the ability to move, rounded parts, and a coating resistant to wear. The average price of such a children's corner is 11,000 rubles.

Swedish wall made of wood and laminate. Recommended for children from 3 to 5 years, can withstand up to 50 kg. This wall weighs 12 kg, is attached to the wall, and its height is 142 cm. The advantages of the model are natural material, different colors (the petals can be green, red or blue), simple installation, compactness. The average price for such a wall is 4000 rubles.

The metal complex for children, including the wall bars and horizontal bar, as well as rope, rings and trapezoid. Such a corner is fastened to the wall, its height is 218 cm, and on the floor it occupies a space of 44 by 95 cm. This projectile weighs 25 kg, withstands a load of up to 100 kg. The average price of a corner of this manufacturer is 6000 rubles.

Comparison of models DSC Town and Carousel, see the video channel "Tatyana Novikova".

Wooden wall made of beech and pine. Fastened to the wall, can withstand up to 120 kg. Such a wall weighs 20 kg, its width is 80 cm, and its height is 260 cm. The average cost of this Swedish wall is 4000 rubles.

A complex to be installed, in the configuration of which, in addition to the wall, has rings, a trapeze and a swing. Made of wood (pine and birch), weighs 30 kg and can withstand up to 120 kg. The height of the complex is 271 cm, its width is 64 cm, and it occupies an area of ​​65 by 10 cm on the floor. The advantages of this corner are installation that does not require drilling, safety details rounded off, hidden places for fixing bolts, wear-resistant coating, compact dimensions. The average cost of the complex is 12,000 rubles.

The children's complex from metal installed on the back. The height of the wall is 225-285 cm, on the floor the complex covers an area of ​​150 by 90 cm. This corner weighs 30 kg, withstands up to 100 kg, is presented in different colors. Its equipment includes not only the wall bars, horizontal bar and rings, but also a trapeze, rope and rope ladder. A separate option is offered, the steps of which are covered with PVC. The average cost of this complex is 7000 rubles.

Metal complex for children with PVC coating. Such a projectile is installed on a vrazor, has a height of 250-300 cm, withstands up to 90 kg, weighs 27 kg and occupies an area of ​​65 by 54 cm on the floor. In the configuration of this complex there is a Swedish wall and horizontal bar, as well as trapeze, rings and rope. The average price for this corner is 6000 rubles.

The Swedish wall with a horizontal bar from metal which fastens to a wall. The height of the projectile is 227 cm. Such a wall weighs 21 kg, withstands up to 100 kg. Its average cost is 6000 rubles.

• To ensure the quality of the wall you are buying, ask the seller about the availability of certificates for its products.
• Select the option of mounting the wall, taking into account the features of the place where it will be installed.
• Carefully inspect all the details of the complex to avoid buying a defective product.
• Choosing a complete set option, it is preferable to purchase a fully or half-completed wall, rather than a “bare” projectile. With various additions, the children's sports corner will be more interesting to the child and allow you to perform more different exercises.
• Do not save on the purchase of the mat.This addition to the wall bars is very important for the safety of young researchers of the simulator.
• If the child did not like the new sports complex, do not insist on classes, but try to interest the child with something. If the wall is able to withstand an adult, show the crumb some exercises yourself, and if the projectile is only for children, invite other children to visit, this will certainly wake up your interest in the Swedish wall.
• Being engaged with such a sports complex, use comfortable clothes and shoes.

Try to install a sport center in a place where there will be space for various exercises and swaying on the gymnastic apparatus with which the wall is equipped. It is important that there are no potential hazards near the simulator, for example, windows or furniture with sharp corners.

• Installation of the wall in case of its attachment to the wall should be carried out only next to the supporting wall.
• It is permissible to fasten the complex to a wall of concrete, stone, brick or solid wood. If you doubt the strength of the wall, consult with a specialist.
• If you chose a wooden model, install the wall in a dry room. Excessive humidity will cause rapid damage to the complex.
• Attach to the wall of the simulator should be at least four places.
• It is best to assemble and install the wall with an assistant.
• Collect the complex in a place where you will be comfortable to work and nothing will interfere.

Collecting the wall at home, you need:

1. Lay one side of the floor with the holes facing up.
2. Insert the crossbars and fasten them with bolts.
3. Lay the second sidewall on top so that its holes coincide with the crossbars.
4. Consistently secure all the crossbars on the second side wall.
5. Assemble the horizontal bar according to the instructions.
6. Attach the brackets to the assembled wall, then fix it on the wall.

Assembly example DSK "Comet 2", see the following video.

The ability to perform certain exercises on the wall of the Swedish will affect the equipment of your sports complex. In addition, the selection of exercises carried out according to the age of the child.

As early as six months, when the baby learns to crawl and sit, and later - to stand and walk independently, the home sports complex will help in mastering these skills. There are even special complexes for very young ones, in which there are suitable for age slides, ladders and swings. The only drawback is the fact that the peanut grows out of such a sport complex rather quickly, so it has to be changed to another one.

Especially actively, children begin to develop the wall of the Swedish with 1.5 years, climbing on it and deftly going down. At this age, they are interested in rings and a horizontal bar, cling to them and hang, as well as swinging and lifting their legs up. Regularly doing on the wall, rings and horizontal bar, the kid improves his motor skills. It is only important for an adult to constantly insure a crumb during such classes.

For preschoolers and school-age children it is interesting not just to climb the wall, but to fulfill the tasks of the parents. It is even better if there is an opportunity to arrange small competitions in strength and dexterity, for example, between two children or between a child and one of the parents. Offer the child the following exercises:

• Hang on the bar as long as possible.
• Hang up, legs bent at the knees.
• Hang, lift straight legs.
• Hang, lift straight legs and turn them alternately to the sides.
• Pull up.
• Squat, holding his hands on the crossbar.
• Alternately lift the legs, holding his hands on the crossbar.
• Hang on the crossbar and sway to the sides like a pendulum.
• Stretch the legs, lifting them one by one on the crossbar and leaning forward.
• Rope the rope.
• Climb up the tightrope.
• Sway on the rings.
• Bending the legs in hanging on the rings.
• Hang on rings with legs bent at right angles for as long as possible.

About what exercises will help the child to unload the back after sitting work, see in the video channel on Youtube "Tatyana Novikova".

• When using the Swedish wall, it is important to consider the manufacturer's recommendations regarding the permissible load (body weight) and the age of the child.
• If any parts are worn or damaged, you can not use such a sports complex. To repair the product, it is desirable to use original parts.
• You should not change the wall structure yourself, as this threatens injuries and damages.
• From time to time (every 1-2 months) check the screw connections and tighten them.
• The child involved in the home sports complex must be supervised by adults.
• Before you start practicing on the Swedish wall, you should take into account possible contraindications (it will not be superfluous to go with the baby to the pediatrician and evaluate his health).
• It should be remembered that excessive exercise is a danger to the health of both children and adults.

Almost all parents who decide to install a wall bars in their apartment, are satisfied with their purchase. They note that children like this home trainer and they are happy to do it.

To create a wall with your own hands, prepare the following materials and tools:

• Two pine boards 230 cm long, 12 cm wide and about 3.5 cm thick. They will be needed for the manufacture of sidewalls.
• One sheet of plywood (5-ply), which has a thickness of 2.2 cm.
• Cuttings from a shovel with a diameter of 4 cm. You will need 12 such cuttings.
• Sandpaper and sander.
• Carpenter lacquer.
• Materials for fasteners.
• The stain.
• Screwdriver.
• Kiyanka
• Jigsaw or hacksaw.
• Drill with a nozzle on a tree.
• Epoxy adhesive.

Further, your actions for self-production of the wall will be as follows:

1. Make sure the boards and plywood are dry. If they are at least a little wet, they should be well dried.
2. Cut out of plywood two squares with a side of 72 cm, after which cut out the holder of the future wall from each.
3. Sand the holders with a sander, and sand the shovels.
4. Mark on the side-boards the location of the crossbar with a distance of 21 cm between them. From the front edge of the board, the holes for the bars must be at a distance of 3 cm, and 7 cm to the rear.
5. Using a drill with a bit, which has a diameter of 4 cm, make holes for the crossbars.
6. At 15 cm from the top of each side board, attach steel corners with screws to hold the wall.
7. Cut the cuttings from the shovels to get pieces with a length of 84 cm (4 cm is needed for the stock - 2 cm on each side).
8. Process the stains holders and boards-sidewall. Apply it in two layers, letting each dry completely.
9. After applying a small amount of epoxy glue in the hole for the slats, insert the crossbar in the sidewalls and hammer with a mallet, first on one side and then on the other.
10. Secure the crossbars with self-tapping screws.
11. Insert the two crossbars in the holders and fix them too. Also bolt the holders with the sides.
12. It is recommended to varnish the assembled construction twice.

For information on how to make a Swedish wall for an apartment with your own hands, look in the channel’s YouTube video "VseInstrumentiRu".