What vitamins are better suited for children 10 years old?
The body of a ten year old child is growing very actively, so getting enough vitamins at this age is very important. Which vitamins are considered the most valuable for children 10 years old, is it necessary to use vitamin preparations from the pharmacy to get them? Which complex is best for preventing hypovitaminosis at this age?
What is it?
Vitamins are very important for supporting the health of a child of ten years. They help in the development of internal organs and the nervous system, strengthen the spine, are important for the eruption of permanent teeth and protect the eyes from school stress.
Without sufficient daily intake of vitamins with food, a child may experience various health problems. Vitamin supplements are capable of helping out.
The most important vitamins / minerals for 10 year olds are:
|
To support bone growth and strong teeth |
Vitamin D Vitamins of group B Vitamin A Calcium Phosphorus |
|
To support the immune system and strengthen the body's defenses |
Vitamin C Vitamin A Vitamin PP Folic acid Vitamin E |
|
For acute vision and eye health support. |
Vitamin A Riboflavin Vitamin C Vitamin E Beta carotene |
|
To support the nervous system, prevent asthenia, increase energy levels and improve appetite |
Vitamins of group B Iodine Omega fatty acids Selenium Zinc |
In order for parents to understand whether the child has enough vitamins from food or vitamin preparations, you need to focus on daily needs at the age of 10:
|
Vitamin |
Daily needs |
|
D |
400 IU (10 µg) |
|
WITH |
45 mg |
|
E |
7 mg |
|
H |
30 mcg |
|
BUT |
2300 IU (700 mcg) |
|
PP |
12 mg |
|
IN 1 |
1 mg |
|
AT 2 |
1.2 mg |
|
AT 5 |
5 mg |
|
AT 6 |
1.4 mg |
|
AT 9 |
100 mcg |
|
AT 12 |
1.4 mcg |
|
TO |
30 mcg |
Indications
The main reason for prescribing complex vitamins at the age of 10 is unbalanced nutrition, as a result of which the child cannot obtain all the necessary nutrients from food. In addition, the intake of vitamin preparations is recommended:
- In order to prevent or eliminate overwork.
- To increase your appetite.
- With seasonal reduction of vitamins in food.
- To support the body of the child in the recovery period after acute illness.
- With frequent colds.
- When visiting sports sections (with high physical activity).
Contraindications
Vitamin preparations are not recommended for:
- Intolerance to any ingredient selected vitamin supplements.
- The development of hypervitaminosis.
In addition, the choice of a complex of vitamins and minerals for a 10-year-old child should be very careful in the presence of diseases of the digestive and excretory systems, allergies, metabolic disorders and other serious pathologies.
Should I use to strengthen the immune system?
The immune system of 10-year-old children is constantly under a high load, since at this age children are actively communicating with both adults and peers. They attend school and spend a lot of energy on homework, and also go to various extracurricular activities.To increase the body's defenses, it is important to provide him with a sufficient dose of vitamins C, D, A and E in food. You can also help the immune system by using special vitamin complexes, such as Multi-tabs Immuno Kids, Pikovit Prebiotic, or VitaMishki Immuno +.
Forms of release
Used at 10 years of age, vitamins can be represented by a sweet gel, chewable lozenges, capsules, sweet syrup, lozenges for sucking and tablets, coated. There are also injectable forms of vitamins, which are prescribed in the treatment of hypovitaminosis. With regard to prophylactic use, then 10-year-old children are most in demand chewable vitamin complexes.
What vitamins are better to give: a review of popular
The most popular for children of 10 years are the following complex vitamin supplements:
|
Title |
Features of the drug and its advantages |
Release form |
Dosage at 10 years |
|
Alphabet Schoolboy |
The development of such a complex took into account the nuances of compatibility of minerals and vitamins, affecting their absorption. From the daily dose of the drug, the child will receive all the vitamins and 10 minerals. The daily dose is represented by three different pills, which differ in taste and composition. They can be taken in any order. The additive practically does not cause allergies. The product is recommended for high physical exertion. The complex strengthens the immune system and improves performance. The tablets contain no preservatives, artificial colors or flavors. |
Chewable tablets |
3 tablets per day |
|
Multi-tabs Junior |
The tablets strawberry-raspberry or fruit flavor. From each tablet, the student will receive 11 vitamins and seven minerals. Due to the increased dose of iodine, the complex will help mental development and increase the body's defenses. The drug is prescribed for significant mental or physical exertion. The composition of the tablets are no artificial colors or preservatives. |
Chewable tablets |
1 tablet per day |
|
Pikovit Forte 7+ |
The tablets taste good mandarin. From each tablet, the child will receive 11 vitamins, while the complex is characterized by high dosages of vitamins of group B. The tablets do not have sugar. The complex is prescribed to improve the appetite and strengthen the immune system. |
Coated tablets |
1 tablet per day |
|
Vitrum Junior |
The additive has a fruity taste. From each tablet, the student will receive all the vitamins and 10 minerals. The drug contains calcium, magnesium and phosphorus in high dosages to support the health of the spine and teeth. The complex is prescribed to stimulate mental development and rapid recovery after illness. |
Chewable tablets |
1 tablet per day |
|
VitaMishki Multi + |
The product attracts with an original form and a pleasant fruit taste. From each pastille, the child will receive 13 vitamins and 2 minerals, as well as choline and inositol. Supplement is recommended to improve memory and attention. The drug does not contain synthetic additives for color or taste. |
Chewable lozenges |
1 pastil per day |
|
Children's Centrum |
The complex includes 18 valuable substances that support the health of the student - 13 vitamins and five minerals. The drug is prescribed for calcium deficiency or anemia. The supplement has a positive effect on mental activity and body defenses. The composition of these tablets are no artificial colors, and there is no sugar. |
Chewable tablets |
1 tablet per day |
|
Kinder Biovital |
The drug contains ten vitamins, 3 minerals and lecithin. The additive has a convenient gel form. The gel has a pleasant taste and smell of fruit. The complex is administered with a decrease in immunity, poor appetite and lethargy. |
Gel |
5 g twice a day |
|
Supradin Kids Junior |
The product will give the child 12 vitamins and 9 minerals, as well as choline, which has a positive effect on the brain. The tablets have a taste of citrus. Supplement prescribed as prevention of hypovitaminosis, as well as to strengthen the immune system. |
Chewable tablets |
1 tablet per day |
|
Jungle |
The complex includes ten vitamins. The drug is produced in the form of animal figures. Such vitamins are recommended for frequent colds. The supplement helps strengthen bones and supports vision. |
Chewable tablets |
2 tablets per day |
Nutritional correction as an alternative
Thinking about vitamin supplements for a 10-year-old child, you should first evaluate the student's diet, because most of the vitamins enter the body with food.
If you balance and adjust the menu of the child, you can avoid hypovitaminosis, and the use of pharmacies.
For this 10-year-old child must use:
- Dishes from poultry, meat and offal.
- Vegetables fresh and cooked.
- Milk and a variety of products from it.
- Vegetable oils and nuts.
- Butter.
- Porridge and other dishes from cereals.
- Bread from different flour.
- Fish and seafood.
- Legumes
Opinion Komarovsky
A popular doctor calls vitamins very valuable substances for the child’s body and believes that their deficiency can prevent the development of the schoolchild’s body. In this case, Komarovsky advises to pay attention to a sufficient amount of vitamins in the food of a 10-year-old child, and not to go to the pharmacy for a vitamin complex. A well-known pediatrician does not recommend taking a multivitamin for prophylactic purposes, and in the case of hypovitaminosis, he recommends that you consult a doctor to prescribe vitamin preparations that are shown to the child to eliminate the deficit. For more on this, see the transfer of Dr. Komarovsky.
Tips
- When purchasing a vitamin complex for a 10-year-old child, you should carefully read the summary of the drug. From it you will find out whether this remedy is allowed at the age of 10 years, as well as specify the dosage and contraindications. It is impossible to give a child vitamin preparations intended for adolescents or adults.
- To be sure that you bought high-quality vitamins for your child, it is best to go to the pharmacy for them and choose products of a well-known brand.
- Remember that almost all vitamin complexes have a tonic effect, so make sure that the child does not take vitamins after dinner.
