What vitamins are better suited for children 11 years old?

In the body of an 11-year-old child, the growth processes are very active, so the diet of children of this age must contain all the vitamins and minerals that they need. What vitamins are we talking about, where can a child get them from and what vitamin complexes are suitable for 11-year-old children?

• For the growth of skeletal bones and strong permanent teeth, the child must receive enough vitamin D, phosphorus, vitamin A and calcium.
• Vitamins A and E are especially important for normal skin condition. Vitamin E also helps to remove harmful compounds from the body, and thanks to vitamin A, eyesight is strengthened.
• The most important for the blood circulation in the body of an 11-year-old child is called vitamin K, biotin and vitamin PP.
• For the nervous system of the child to quickly recover and maintain school loads, it is important to sufficient intake of B-group vitamins.
• The mental development of a child of 11 years is mainly influenced by B vitamins and ascorbic acid.

If, for one reason or another, to achieve a balance and usefulness of the menu of a child of 11 years does not work, pharmacy vitamin complexes are prescribed. Also, multivitamins from the pharmacy are advised if:

• The child showed signs of overwork.
• The child is exposed to increased mental or physical stress.
• The child's appetite has deteriorated.
• The child is often sick and recovering for a long time.
• The body of the child should be supported due to the seasonal lack of vitamins in food.

The most popular and popular such multivitamin supplements:

• Vitrum Junior. In such chewable tablets, in addition to all the vitamins needed by the child, there are 10 minerals. Especially a lot of this complex of magnesium, calcium and phosphorus, so the drug helps strengthen the skeleton and teeth. In addition, such multivitamins have a positive effect on mental development.
• Multi-tabs Teen. This complex contains not only 11 vitamins, but seven minerals. The supplement is characterized by a complete dosage of iodine to support intellectual development and the immune system. The drug is prescribed for the prevention of hypovitaminosis under high loads and during rehabilitation after diseases.
• Pikovit Forte. There are 11 vitamins in the tangerine chewable tablets of this complex. The drug has a high content of B-group vitamins. It is recommended to take to improve appetite and prevent frequent colds.
• Children's Centrum Each chewable tablet of this drug will give an 11-year-old child not only all the vitamins, but also 5 minerals. The complex is prescribed with insufficient calcium intake or the development of anemia. The supplements have a positive effect on intellectual development and immunity.
• Alphabet Schoolboy. The main feature of this vitamin supplement is the separation of its components into several separate tablets, taking into account the effect of vitamins and minerals on the absorption of other compounds. Each daily dosage tablet is different in composition and taste, and can be taken in any order. The complex effectively strengthens the immune system, increases energy levels and performance.
• Supradin Kids Junior. Chewable orange-mandarin tablets of this complex contains 12 vitamins, as well as 9 minerals. Additionally, the composition has choline, which is involved in the brain and memory development. Such a drug also helps strengthen the immune system.
• VitaMishki. Such a vitamin preparation is liked by children with the shape of bears and pleasant taste. The manufacturer offers several options for vitamins, for the selection of which you need to decide on the purpose of consuming a vitamin complex. For example, the Calcium + complex will strengthen the bones and teeth of an 11-year-old child, while the Immuno + complex will have a positive effect on the work of the immune system.

• Acquire an 11-year-old child only vitamins permitted for use at this age. Do not give your child a vitamin complex for adults.
• The purchase of a vitamin preparation is best done at a pharmacy. At the same time stop the choice on the products of famous brands.
• Since most of the vitamin complexes have a toning effect, do not give the drug to a child after lunch and at night.
• Remember that pharmacy multivitamins should only serve as a supplement to a balanced diet.

The fact that Dr. Komarovsky thinks about the introduction of vitamins to the child, see in his transfer.