Vitamins for children from 2 years

A child cannot grow and develop normally without vitamins; therefore, it is first and foremost important for parents to pay attention to their sufficient flow into the children's organism. Let's see why the two-year-old karapuzu vitamins, whether it is enough to get them with food or need pharmaceutical preparations, as well as which vitamin complexes will be the best choice for children from 2 years.

Vitamins are the nutrients involved in many processes in the human body. Their lack affects health and can lead to diseases. Especially important vitamins in childhood, because in the first years of life the development of the baby is particularly active.

Two-year-old toddler need to regularly receive such vitamins:

Monocomponent vitamin supplements or vitamin complexes are recommended at two years of age if:

• The crumbs of poor appetite and the baby lacks the nutrients from food to the full.
• The child recovers from acute illness and long-term treatment (especially if there was antibiotic therapy).
• You want to maintain the immunity of the crumbs in the autumn-spring period.
• You live in an environmentally unfriendly place.

Vitamins 2-year-old child does not give, if:

• The baby has developed hypervitaminosis.
• The child noted intolerance to a particular vitamin.
• Crumbs have kidney disease.

The use of vitamin complexes is recommended for frequent colds and infectious diseases, since a sufficient intake of vitamins supports the immune system and makes the body of the baby more resistant to diseases.

Vitamin preparations suitable for a 2-year-old child are produced in the form of:

• Liquid products (syrups or solutions).
• Powders (before taking them diluted with water or poured into a small amount of food).
• Gel (it is usually smeared on dry biscuits).
• Chewable tablets (they are both harder and in the form of gummies).

The most popular and optimal vitamin preparations for a 2-year-old child are:

The famous doctor does not deny the importance of vitamins for the children's body, but does not advise taking pharmacy complexes unnecessarily. The only indication in order to purchase a vitamin supplement for a 2-year-old child, Komarovsky considers proven vitamin deficiency of certain vitamins.

For more on this, see the transfer of Dr. Komarovsky.

Providing a tiny and varied and balanced menu to the child, you fill up all the child's needs for vitamins through nutrition. To do this, in the diet of the toddler must be present:

• Butter.
• Meat.
• Vegetable oil.
• Milk and other dairy products.
• Cereals.
• A fish.
• Eggs
• A variety of vegetables.
• Berries and fruits.
• Liver.

Menu of a child from 2 years discussed in detail in another article.

• Buy a child only baby vitamins and only those drugs that are allowed to receive at his age. Experiments with the reception of complexes designed for older children can end badly.
• Carefully read the annotation to the acquired drug, even if the vitamins are advised by your doctor. It is better to double-check the recommended dosages and other nuances than to treat the effects of inappropriate use. And in no case, on your own, do not overestimate the dosage of the agent.
• If the crumb does not tolerate citrus fruits, pay attention to the source of ascorbic acid in the selected vitamin supplement. It must be a currant or a wild rose.
• Before giving the vitamin to the baby, double-check the shelf life of the supplement.
• Since many vitamin complexes have a tonic effect, it is preferable to give the crumbs the drug in the morning or in the daytime. Most often, vitamin supplements are advised to take during breakfast or during lunch.
• Make sure that the can of vitamins is stored in a place where the child can not get. Tasty bright vitamins sometimes like the baby so much that the availability of the whole package can be dangerous.
• Choosing a vitamin supplement, you can purchase the drug, which also contains minerals. It is especially important for a two-year-old baby to get enough iodine, calcium, zinc, iron, copper and selenium.

Many parents speak positively of taking Alphabet to their 2-year-old child. They note the rather rapid effect of such an additive in the form of increased activity of the baby and more rare colds. Among the positive qualities of the drug, all parents call the ease of use and hypoallergenicity. Children usually like these vitamins, and parents do not worry that incompatible substances are “found” inside the complex.

A lot of good reviews about multi-tabs, but the disadvantages of the drug include a greater risk of allergies and a large pill size. In general, parents confirm that taking such a complex has a positive effect on the immunity and health of two-year-olds.

About vitamins Pikovit, most parents also responds positively, Noting that this supplement copes with the task of increasing appetite and strengthening immunity. The advantages of the drug include ease of use and a pleasant taste.