What vitamins are better suited for children 7 years old?

Vitamins are important for the health of any person, but for children they are especially valuable. Lack of vitamins can affect the development of the child and impair his health. This is especially noticeable at the age of 7, when children begin to go to school and the load on their bodies increases many times over. What vitamins are most important for seven-year-olds, are pharmaceutical preparations needed and what to consider when choosing them?

Any person, and especially a child, needs 13 vitamins every day. Also, the child needs mineral compounds.

Some of them are especially important at the age of 7, when the child’s brain develops more actively:

• Normal growth and strengthening of bones is impossible without adequate amounts of vitamins D and A, as well as calcium, B vitamins and phosphorus.
• To prevent frequent illness and maintain the child’s immunity, it is important that vitamin C is sufficient. Vitamins E, A and PP, as well as B9, are equally important for the immune system.
• Vitamin A and its predecessor, beta-carotene, are extremely important for the development of the eyes and the preservation of vision under high loads in school. In addition, vitamins E and C, as well as riboflavin, are important for the health of the organ of vision.
• To support the nervous system of the younger student, increase resistance to stress and increase efficiency, the vitamins from group B are most important. Their lack leads to increased fatigue, poor appetite and apathy.
• In order for the seven-year-old's body to be full of energy, and in the class the child is well focused, in addition to B vitamins, it is important to get omega-fats, iodine, zinc and selenium.

To navigate in the right dosages of vitamins for a seven-year-old and assess the quantity of a particular vitamin in a complex preparation, one should know the daily needs of 7 years:

Complex vitamins are usually prescribed to seven-year-old children in such situations:

• The child is overworked and it is difficult for him to do his homework.
• The child goes to the sports section, as a result of which he has increased physical activity.
• The child eats unbalanced and incomplete for one reason or another.
• Child's appetite is reduced or absent.
• The child lags behind his peers.
• The child was treated with antibiotics or other drugs for a long time.
• The body of the child must be supported during the seasonal shortage of fresh vegetables, berries and fruits.

Vitamin preparations are not prescribed to children aged 7 years with:

• Hypersensitivity to any component of the complex.
• Hypervitaminosis of vitamins D or A.

The seven-year-old immune system is under increased load, since children of this age communicate a lot with their peers, spend a lot of energy on homework, and often attend additional sections and circles. To strengthen the defenses of the body of the student, you need to pay attention to sufficient intake of vitamins C, A, D and E.

Vitamin Multi-tabs Immuno Kids and VitaMishki Immuno +, as well as Pikovit Prebiotic, have been developed specifically to support the immune system of school-aged children, as well as Pikovit Prebiotic, which will help in case of adverse symptoms.

Vitamin preparations for seven-year-old children are represented by tablets, lozenges for sucking, chewing lozenges, capsules, gel and syrups. There are also vitamin preparations that are administered by injection. They are used primarily for the treatment of hypovitaminosis, and for prophylactic purposes, chewing forms of vitamin complexes are most often chosen.

The most popular and popular vitamin complexes for a 7-year-old child are:

Having thought about the sufficient intake of vitamins in the seven-year-old organism, it is necessary first of all to pay attention to the student's diet, because almost all the vitamins we receive from food.

By balancing the child's menu, you can avoid vitamin deficiencies and prescription of pharmaceutical preparations. To do this, the diet of 7-year-old children should always be present:

• Different vegetables.
• Milk products.
• Meat, offal and poultry.
• Fish and sea kale.
• Vegetable oil.
• A variety of berries and fruits.
• Cereals and bread.
• Legumes
• Butter.
• The nuts.

A popular pediatrician is convinced that without vitamins, the normal development of a child is impossible, therefore he encourages all parents to pay enough attention to the nutrition of 7-year-old children. ATAccording to Komarovsky, ittamine complexes from pharmacies should be bought only in a situation when hypovitaminosis has already developed. Prophylactic vitamin supplements famous doctor does not recommend.

For more on this, see the transfer of Dr. Komarovsky.

• Buy for junior schoolchildren only those vitamins that are allowed to take at 7 years of age. Giving such children complexes for adolescents or adults is unacceptable, as well as increasing the dosage of the drug approved for seven-year-olds.
• Before buying vitamins, it is best to talk about choosing a suitable vitamin supplement with a pediatrician who knows the health features of your child.
• To buy a vitamin complex should be in the pharmacy chain, and it is desirable that it was a product of a well-known brand with a positive reputation.
• Remember about the presence of tonic effects in most vitamin aids, which is why it is always advised to give such drugs in the morning.