What vitamins are better suited for children 8 years old?

At 8 years of age, the active development of the brain and the endocrine system continues, permanent teeth appear, bones are strengthened, and because of schoolwork, the stress on vision, the nervous system and the spine increases. What vitamins are especially important at this age, can they be obtained only from food products, and also which complex vitamin preparation is best to buy for an 8-year-old child?

Vitamins are important for each person substances that support his health. But in childhood their shortage can cause a delay in the development of various diseases.

Eight-year-old children are actively growing, learning and developing, so they need such vitamins and minerals:

• For normal bone growth and strength, the child should receive vitamins D and A, as well as phosphorus, B vitamins and, of course, calcium.
• For the prevention of frequent colds and immunity support, it is most important to have sufficient intake of vitamin C with food or supplements. Also, the immune system needs vitamins B9, PP, E and A.
• In order for an 8-year-old vision not to suffer from prolonged stress at school and when doing homework, the child must receive enough vitamin A and beta-carotene. Vitamins B2, C and E are also important for eye health.
• Supporting the nervous system, in which an eight-year-old child has a significant load, is designed for vitamins of group B. If they are lacking, the child will be apathetic, tired, without appetite and mood. Also, the child needs Omega fats and minerals such as iodine, zinc and selenium to increase energy levels, better concentration, memory and performance.

In order for the parents to understand whether the student has enough of the vitamins contained in the products or preparations, one should know their daily need for an eight-year-old child:

Appointment of complex vitamin supplements at 8 years of age is justified in such situations:

• To prevent or eliminate overwork.
• With increased sports loads.
• With unbalanced diet.
• With a poor appetite.
• During the seasonal reduction of vitamins in food.
• With a lag in growth.
• After antibiotic therapy.
• When living in unfavorable environmental conditions.

The reason for not using an 8-year-old child of a vitamin complex can be:

• Hypersensitivity to any ingredient of the supplement.
• Hypervitaminosis A or D.

In addition, it is important to carefully select vitamins if the child has diseases of the digestive tract, kidneys, organs of the endocrine system, allergies, metabolic disorders, diabetes and other serious diseases.

The load on the immune system of an 8-year-old child is quite high, as the child not only communicates a lot with other children and adults, but also spends a lot of energy on lessons and extracurricular activities.In order to increase the body's defenses, it is important for a schoolchild to get sufficient vitamins C, E, A, and D. Enhance immunity by using special vitamin supplements, such as VitAmishki Immuno + or Multi-tabs Immuno Kids.

For information on which vitamins better raise the immune system, see the transfer of Dr. Komarovsky.

Vitamins that can be recommended to an 8-year-old child are in the form of chewable lozenges, coated tablets, capsules, sweet gel, resorder pills or syrup. Also, many vitamin preparations are produced in injection vials. Such remedies are prescribed for hypovitaminosis for treatment, and, for prophylactic purposes, chewable vitamins are most often bought by 8-year-olds.

The most demanded and popular for 8-year-old children are such vitamin complexes:

If parents think about vitamins for an 8-year-old child, then first of all you need to change the nutrition of the schoolchild, since the children's organism receives most of the vitamins from food. If the menu of the eight-year-olds is balanced, this will prevent the deficiency of vitamins and will help to avoid the purchase of pharmacy complexes. For this, the diet of children of this age must include:

• Different vegetables.
• Milk products.
• Vegetable oil.
• Cereals and bread.
• Different types of berries and fruits.
• Meat, offal and poultry.
• Fish and sea cabbage.
• Legumes
• Butter.
• Nuts

About proper nutrition student read in another article. Learn about the needs of the child in the diet and learn how to make the menu for the week.

A well-known doctor confirms the value of vitamins for a child’s body and is confident that without their sufficient income a schoolchild will not be able to develop and learn normally. At the same time, Komarovsky advises to pay attention not to pharmacy supplements, but to the balance and variety of children's menu. Buy complex vitamins, according to the pediatrician, should be only in the case of hypovitaminosis, and not for the purpose of prevention. Learn more about this, see the transfer of Dr. Komarovsky.

• Younger students should only buy vitamin supplements for their age. It is unacceptable to give an 8-year-old child vitamins for adults or complexes for teenagers.
• Before buying a vitamin preparation, it is best to talk about the selection of the most optimal option with a pediatrician who is familiar with the history of the child’s development, will be able to evaluate his health condition and possible contraindications.
• Acquiring vitamins for an 8-year-old child is in a pharmacy. It is best to opt for the products of a well-known manufacturer, who already has a positive reputation.
• Do not forget that most vitamin supplements give a tonic effect, so try not to give the drug in the afternoon.