What vitamins are better suited for children 9 years old?

A nine-year-old child is actively growing, his internal organs are developing, and his bones and teeth are strengthened. At this age, brain development continues and the endocrine system is formed. Due to school work and extra-curricular activities, most 9-year-old children need support for the health of their eyes, spine and nervous system. And this is very helpful vitamins.

Without sufficient intake of vitamins, children cannot develop normally and withstand external factors. Lack of even a single vitamin in childhood can cause serious health problems. What vitamins are most important for a 9-year-old child and how can a child of this age get it?

• For the growth of the skeleton and permanent teeth In the body of a 9-year-old child should be enough vitamins D and A, as well as group B, and among the minerals - calcium and phosphorus. Their sources are products such as cheese, milk, cottage cheese, eggs, fish, liver and others.
• To the immunity of a child of 9 years was strong, most important is adequate intake of vitamin C, the source of which are all fruits, berries and vegetables. Also important for immune function are folic acid, vitamins E, PP and A.
• It is especially important for the student to protect the organs of vision from the load. for which it is especially important to get vitamin A and beta carotene. Their sources are called eggs, dairy and meat products, orange fruits and vegetables, fish. Also, eye health and visual acuity support vitamins E, C and B2.
• To support metabolic processes and the nervous system For a 9-year-old child, vitamins of group B are extremely important. They enter the children's body from cereals, bread, legumes, greens, nuts, meat, vegetables, and other products. For normal mental activity and health, it is equally important for a child to get omega fatty acids, iodine and zinc.

Nevertheless, there are situations in which a pharmacy vitamin preparations can be recommended for a child of this age. The main reason for the appointment of complex vitamins is unbalanced and insufficient nutrition of the child. Also, 9-year-old students should take vitamins when:

• Increased physical and mental stress.
• Overworked.
• Poor appetite.
• Lagging behind.
• Frequent colds.
• Seasonal shortage of fresh vegetables and fruits.
• Recovery from acute illness (especially after antibiotic treatment).

That doctor Komarovsky thinks about vitamins, look in its transfer.

The most popular complex vitamins that can be recommended to a child of nine years old are:

• Pikovit Forte 7+. The supplement is represented by sugar-free tangerine tablets. This complex contains almost all the vitamins, among which are especially many B-group vitamins. Supplement is advised to take with frequent colds and poor appetite.
• Multi-tabs Junior. These chewable tablets are not only a source of 11 vitamins, but also 7 minerals.They have a lot of iodine to support the mental activity of the student. The drug should be taken with increased physical exertion and frequent colds.
• VitaMishki. Such chewable vitamins in the form of cubs with a pleasant fruity taste are very popular with 9-year-old children. The manufacturer offers different complexes depending on the purpose of use, for example, the Multi + complex is indicated for improving brain activity, and the Focus + complex is recommended for supporting vision and eye health.
• Alphabet Schoolboy. The supplement is designed taking into account the compatibility of vitamins and minerals, so the daily dose of this drug is represented by 3 different pills. The complex is characterized by high efficiency and low percentage of allergies. The drug is indicated for high mental or sports loads.

• Buy for a 9-year-old child only those vitamin complexes that are allowed for use at his age. Giving such a child vitamins for adults is impossible.
• Buy a vitamin preparation in the pharmacy chain, choosing a supplement from a reputable manufacturer. So you can be sure of the quality and effectiveness of the vitamins used.
• Remember the tonic effect that is present in the majority of complex vitamin supplements, so do not give vitamins to 9-year-olds in the afternoon.
• Do not forget that pharmacy vitamins should only be an addition to a balanced diet, so pay enough attention to the quality and benefits of food that falls into your 9-year-old child's plate.