Natural vitamins for children
Every mother heard about the importance of vitamin compounds and minerals for health, well-being and growth of the child. And since the theme of the naturalness of food consumed by a child is very relevant today, I also want to give vitamins only to natural ones. What should be the diet of children to get all the natural vitamins and whether to take pharmacy complexes?
What vitamins do children need and where to get them
Most of the vitamins the human body is unable to produce, so these substances must be daily in our body, and this is especially important in childhood. AND All doctors call food the best source of vitamins. They should be the basis of all vitamin compounds that enter the children's body. They contain all the vitamins in their natural form, which contributes to their better absorption and optimal absorption.
In order for a child to have enough vitamins from the daily menu, he should be given:
- Dishes from cereals and bread.
- Dairy products, cheeses and milk.
- Lean meat and offal.
- Eggs
- Butter.
- Beets, cabbage, green lettuce, tomatoes and other vegetables.
- Apples, citrus, kiwi, persimmon, pears and other fruits.
- Strawberries, cranberries, raspberries and other berries.
- Vegetable oils, seeds and different types of nuts.
- Salmon, sardines, mackerel and other fish, as well as seafood.
Why natural vitamins can not be replaced by synthetic
If you cook a child with high-quality products with optimal heat treatment, all the natural vitamins from them will support his health, and synthetic additives will not be needed.
Are there any vitamin supplements with natural vitamins?
Most of the multivitamin complexes that are commercially available today have synthetic components. However, there are drugs, the composition of which is completely natural. An example of such vitamins can be supplements from the company. Megafoodwhich produces natural complex vitamins in a large assortment.
For children older than five years, you can use the complexes of this manufacturer:
- Kid's One Daily (tablets)
- Kids Daily Multi (in powder),
- Kid's B Complex (in tablets).
You can buy these vitamins in the store Iherb. They attract a completely natural composition, as vitamin compounds in the composition of such additives are obtained from fresh products - carrots, oranges, yeast, brown rice, broccoli and others.
In such children's complexes there is not a single synthetic additive, GMO, gluten or soy. Tablets can be swallowed or chewed by a child, and the powder form can be conveniently mixed with any drink, since such vitamins do not have flavors or flavorings.
Another option for natural vitamins for kids can be called a complex Vitamin Code Kids brand Garden of Life. This supplement is a "bear cub" cherry chewable tablets, which include organic vegetables and fruits, as well as probiotics (lactobacilli and saccharomycetes).
This product does not include synthetic dyes, GMOs, dairy products, preservatives, gluten and other substances that may be dangerous to the child’s body.
The complex supports the immune system of children, the health of the gastrointestinal tract, eyes, bones, and also provides energy for mental and physical activity. It is recommended for children over 4 years old.
Remember that according to most pediatricians, a balanced diet is enough to provide the child with the necessary vitamins. For more on this, see the transfer of Dr. Komarovsky.
