Vitamins with choline for children
Vitamins combined in group B are very important for maintaining children's health and active development of the child’s body. Among them, one of the most valuable for the nervous system is called vitamin b4, another name for which is choline. How is a vitamin substance useful for children, from what food can it be obtained and can choline be given in the form of vitamin supplements?
Choline benefit
The main functions of vitamin B4 is to participate in fat metabolism and support cell membranes. This substance is important for the liver and was first isolated from bile, and this is due to its name "choline".
No less valuable effects of vitamin B4 is to support the functioning of the nervous system. Due to participation in the development of acetylcholine, this vitamin contributes to the rapid conduct of nerve impulses. A sufficient amount of choline has a positive effect on such mental processes as memory and attention.
In addition, choline:
- Improves absorption of fat-soluble vitamins.
- Lowers blood cholesterol.
- Prevents excessive bile formation and the appearance of gallstones.
- Accelerates the recovery of liver cells after their toxic damage.
- Increases resistance to stress and improves mood, preventing depression.
- Normalizes metabolic processes, helping to maintain body weight.
- Strengthens the heart muscle and vascular walls.
- Participates in the synthesis of insulin and hormonal compounds.
- Supports the work of lecithin and the effect of other vitamins of group B.
Increased need for choline is noted with significant physical exertion and frequent stressful situations.
Choline Products
Every day a child should receive about 100-350 milligrams of choline, and food is the main source of this substance.
Vitamin B4 is found in significant amounts in:
- Eggs.
- Of the liver.
- Meat.
- Sour cream and cream.
- Bran.
- Sunflower oil.
- Nuts
- Green tea.
- Trout, herring and mackerel.
- Soe.
- Yeast
- Sunflower seeds
- Cabbage, carrots, spinach and tomatoes.
- Green peas.
- Fermented milk products.
Drug review
If the mother wants to supplement the children's diet with vitamin B4 from pharmaceutical additives, then the child can receive choline from such multivitamin complexes:
- Univit Kids with Omega-3 and Choline. The additive is prescribed to children over 3 years old and is a chewable cherry marmalade "dolphins". From one tablet, the child will receive 35 mg of choline. Also present in the product are ascorbic acid, other B vitamins and Omega-3 fats.
- Supradin Kids. Such marmalade "fish" and "stars" are given to children over 3 years old. From one pastil of this complex, the child will receive 30 mg of vitamin B4. The preparation also contains other important for children vitamins and omega-3 fats.
- Supradin Kids Junior. The complex is designed for children over 5 years old and contains the main vitamins and valuable minerals. It comes in the form of chewable tablets with tangerine-orange flavor. One tablet of this supplement contains 25 mg of choline.
- VitaMishki Bio +. This supplement is allowed from the age of three. It is represented by chewing "cubs", which include not only vitamins, but also prebiotics. The content of choline in one lozenge of this drug is 20 mg.
- Solgar Kangavites Multivitamins and minerals. The supplement is given to children over 2 years old and is represented by fruit or berry chewable tablets. They include important vitamin compounds, mineral salts, citrus bioflavonoids, rosehip and other natural ingredients. Choline in one tablet of such a drug is contained in an amount of 0.5 mg.
- Vitrum Kids Gummy. Such chewable vitamins "bears" are given to children of three years of age and older. They are a source of 11 vitamins, iodine and zinc. One marmalade contains 20 µg of vitamin B4.
- VitaMishki Multi +. This multivitamin preparation, represented by bear cubes, is recommended for children who are 3 years old. It includes vitamin substances to compensate for their lack in childhood and to stimulate the intellectual development of children. From one lozenge of such a complex, the child will receive 10 micrograms of choline.
Do not forget about the balanced diet of the child. For more on this, see the transfer of Dr. Komarovsky.
