Morning exercises: a set of effective exercises

It has long been proven that those who start the day with charging learn and work more productively. There are many reasons for this, but for maximum effect, it is important to be able to select the right exercises for different age groups and training levels. When conducting morning exercises with a child, it is important to do everything in order for it to be interesting, the exercises were feasible, and at the end of classes the child was cheerful and cheerful.

Morning exercise is important for everyone and it is worth allocating time to it, especially if you are already growing up kids. Simple gymnastics in the morning will provide an opportunity to awaken the body, activate the child's muscular system and charge it with positive for the whole day. With all the optimism written, it is not so easy to put all this into practice. Most children do not want to get out of bed ahead of time and do something, especially exercises.

To change this situation, you need to approach the problem creatively, there is no point in doing sports training with preschool children, it will not interest them, especially since early morning. To make the crumbs want to move, you need a set of exercises that will resemble a game. It is advisable to think over the equipment, use your favorite toys and the simplest sports equipment.

It is especially good if there is an opportunity to do exercises in the street, in the case of living in a private house. Clean air will allow the body to invigorate several times faster, improve the well-being of the child and the adult who will be engaged next. Young children it is important to give only a few sports exercises, and the main bias to the game. The more mature they become, the greater will be the proportion of physical exercise.

Carrying out the morning exercises at home, with relatives is important for a small child, because when he enters the kindergarten, this kind of activity will become the norm for him and it is better to prepare the baby in advance. So that the skill is not lost, and the desire is not lost with age, you must constantly monitor the implementation of all the exercises and change them as soon as they become too light or uninteresting.

The benefits of morning gymnastics are obvious, but it is important to carry it out correctly with the child. When the baby is two years old, he is completely ready for the basics of charging. In order not to harm the body, it is important to do exercises on an empty stomach, you can only drink some water. After a short course of gaming exercises, you can personally see a positive impact on the child:

• he has an appetite: even if in the morning the baby eats almost nothing, then after charging the plate will be empty;
• after exercise in the morning, it will be easier for parents to put the child to sleep both in the afternoon and in the evening;
• charging will strengthen the joints and ligaments, will help in the proper development of the body;
• nervous tension, which can cause lack of sleep, will immediately go away, and the child will remain in excellent spirits;
• charging helps improve blood circulation;
• physical activities help the child grow faster;
• Regular charging makes it possible to maintain the metabolic processes in perfect order.

When planning a morning exercise with a baby, it is important not to force the child, not to force him or drag him by force, otherwise the most negative impression will remain from such activities, and no one wants to continue this practice on his own. In order to arouse interest in the exercises, parents should start doing them themselves, without offering to repeat them. It is this option that usually causes a healthy interest, and the kid asks for his mom and dad to do interesting and fun exercises together.

If the process of engaging in the process is a success, then it is important to think in advance how to interest the baby and what to do with it. The storyline game can be an excellent way out of the situation, giving you the opportunity to come up with different exercises, based on one story, familiar to the child and loved by him. The duration of training must first be minimal: no more than five minutes for children up to 3 years old, from 5 to 10 years old - in 3-4 years and by school age it is recommended to bring this figure to 20 minutes. This will be quite enough for a good charging complex that awakens the body and maintains it in excellent physical condition.

The special complex needs children who have any developmental problems, mental or physical. Children with disabilities need a special approach, with a full understanding of the nature of the problem, which dictates the change of the set of exercises and the plot of the games. Exercising with such children is no less important, and sometimes even more significant, because constant and joint work often allows you to completely or almost completely solve the problems of the child.

In order to properly conduct morning exercises with a child, you must first prepare the room, having aired it well, which is very important for the normal functioning of the body and the launch of all its processes. It is necessary to take care of the musical accompaniment, so that children first of all like it, please them and make them move actively. If there is an opportunity, it is better to conduct a lesson on the street: in the yard of your house or on the playground near the high-rise building where the family lives.

For the first lessons you need to use the most simple exercises that are exactly familiar to the child:

• walking and knee high;
• running in one place, moving back and forth and in a circle in both directions;
• torso on the sides;
• squats, for the first classes it is enough 2 times, gradually you need to increase their number to 10;
• small stretching complex: tilt down with touching the floor, to the right and left foot.

This version of gymnastics will be acceptable for the first week of the event, after which you need to leave what your child liked and remove what is not to your liking, replacing them with new, more dynamic exercises. In addition, it is important to choose such music so that it not only charges the child with positive emotions, but also helps to engage. If the pace is very slow, then instead of waking up the baby will want to sleep even more. In the case of too fast pace, the unprepared body will not have time to warm up properly and the child will overwork, which is also harmful.

Carrying out charging at home will make it possible to facilitate this process in kindergarten. A hike in the nursery becomes a real stress for the baby, therefore, having in the group at least something familiar and understandable, the child adapts faster. For the younger group of kindergarten, the use of a game form of charging is typical when children sing songs or pronounce small rhymes in the course of the lesson, which helps the full development of all the skills of the baby. For the middle group, the task becomes more complicated, at this age much more physical exercises are added, and the number of games significantly decreases.

When children come to school age, then for the preparatory group there are their own patterns of charging. Its time increases, the exercises become more complex, and the time is allocated for the game after the entire complex. Primary school has almost the same cycle, only in this case, there are additional physical education lessons, so charging takes a little less time, and its focus is more specific: prevention of scoliosis, curvature of the back, etc. It is helpful for the child to warm up before the educational process and during the day, for which teachers spend physical exercises.

For morning exercises to be easy and interesting, as well as to benefit the child and the adult, it is important to think through a set of exercises in advance, calculate the time for its implementation and conduct a trial lesson. A child who sees an adult in front of him can easily cope with the exercises and will want to repeat them himself. For the first classes, the complex should be feasible, and then the number of tasks and their complexity will gradually increase.

To charge it is worth using the following exercises.

• Simple walking in one place or moving to a specified point.
• Jumping on one and two legs, in place and with movement.
• Warm up the shoulder girdle with circular movements back and forth.
• Raising the legs forward, even in the knee joint. As a complication, you can straighten your arms and touch their toes.
• Coordination exercises: bouncing in place with your arms up.
• Squats.
• Push ups.
• Rhythmic movements to music for relaxation, as well as improving musical hearing and rhythm.
• Stretching: sitting on the floor, legs together - bending forward, legs apart - bending to the right, center and left leg. You can try to master the splits.

It is important to monitor the performance of each exercise and adjust the baby if he does something wrong. It should be done very carefully, without interfering constantly, all the while encouraging and praising the little athlete. For charging to be always interesting, it is important to constantly search for new original complexes designed for children, which can be learned from various sports: aerobics (working with projectiles), yoga (difficult but interesting positions), wushu and boxing (which boys will especially like ), dance and ballet (for girls).

For those parents who spend their morning exercises with children for more than a year, you can use such a set of exercises.

• Inhale and exhale, performed with raising and lowering hands. It is important to monitor the speed of movement of the limbs and breathing.
• Walking in one place, later with promotion. The next step will be the addition of hand movements, which is designed to develop coordination.
• Warm up the cervical vertebrae by holding the head from side to side, back and forth. It is very important to ensure that there are no sudden movements and high speed of execution.
• Warm up the spine with torso from side to side. After this, the forward and backward movement is added to the deflection. Upon completion, the body rotates clockwise and counterclockwise, maximally stretching the back.
• Exercises to stretch the back and leg muscles. It is necessary to tilt down with a touch of the feet and return to the main position (legs together, arms down).
• Power load, which can be given in squats, from 5 to 10 times. As a complication to hold several series.
• Exercises on the press with the retention of the legs of the parent or installation under the support.To complicate the exercise, you can use additional sports equipment, which the child will hold in their hands or clamp their legs.
• Push-ups, which at first can be carried out from the knees, and as a more difficult level - in the full rack.
• In conclusion, you can give a few exercises for coordination: jumping on one leg, jumping over a gymnastic stick, jumping rope, etc.
• You need to complete the exercises at a quiet pace, to reduce the speed of the exercises and in the end - just walk around the room and breathe.

In the next video you will find a fun cartoon-charging for sports kids.