Charging for children: types and best exercises

It is necessary to carry out exercises with children from the moment when they have mastered the skill of walking well, and gradually extend their workouts. Having laid the foundations of health in childhood, you can deprive a child of problems in the future, strengthening his body and prompting him to do the right thing. Morning exercises should be carried out according to all the rules, for which you can not do without properly selected exercises, which will be different for each age.

Charging for children of any age is very important, especially if it is carried out systematically, with the help and support of parents. Gymnastics should include non-heavy exercises that will help the baby to wake up. It is usually recommended to introduce physical activity of this kind from the age of two, when the child is already walking well and has sufficient coordination of movements to perform the simplest tasks together with the parent. Children's gymnastics should include elements of the game, be fun and exciting, so that the kid himself wishes to participate in it.

Gymnastic exercises should be given carefully, making sure that the child painlessly and without much difficulty can do everything. For kids, it is important to give feasible tasks, always clothed in a game form. An interesting and funny game will allow you to accomplish all the tasks quickly, and at the same time you will not get too tired. It is very important that classes with the child take place regularly, which primarily depends on the parents. We must try to mobilize the whole family so that the baby always has help, support and an additional example to follow.

Carrying out morning exercises with preschool children, in addition to game tasks, it is worth giving physical exercises in different positions: standing on your feet, sitting on the floor, lying on the floor. After active games and a warm-up complex, you can give the children some rest, for which the parterne gymnastics are well suited. If signs of boredom appear, it is worth changing the type of activity. Rhythmic gymnastics in this case will help switch the child from one activity to another, while helping to master the skills of music and dance.

The health focus of morning exercises is primarily focused on In order to keep the child's body active all the time, this is especially important for sedentary children. With a lack of movement can develop a large number of diseases that go with regular exercises with the child. In the case of any problems, there are special complexes developed for the problematic aspects of the health of the baby. There are exercises designed to prevent flat feet, scoliosis, obesity, and other common problems.

Parents should clearly understand what they are dealing with, as well as know the complete picture of their child's state of health in order to choose the right set of exercises. If the child does not want to do exercises, in no case can not force him - this will only strengthen the rejection. In any case, you need to find the right approach, because every kid has favorite cartoon characters, and for almost every one of them songs are invented or even a charging complex with the participation of children of similar age is filmed. If the personal example of the parent did not inspire the child, you can try to use his interests - it almost always works.

To carry out the morning charge, it is necessary to allocate a specific room or a part of it, where there will be enough space to move, there will be no dangerous, fragile or weakly standing objects. It is necessary to prepare equipment that is useful in the work, and skillfully use it. At home, it is not always possible to conduct a full range of exercises due to the neighbors below, so you can do exercises on the street, where nothing will interfere.

Almost everyone knows that doing exercises is useful, but not everyone knows what the peculiarity of working with children of different ages is. For young children, a special set of exercises is selected, there is a pace and load, depending on the age, the duration of charging is regulated. The gymnastics itself will be conducted with children after a year, closer to two, but babies from three to four months can also be physically developed - even if the pediatrician did not recommend massages, he definitely will not be overweight.

Preventive massage for infants comes down to stroking, which helps speed up blood flow and saturate the body with useful substances. To the crumb get more pleasure from such activities, it is worth it to read the poems or hum songs. Mom's voice will calm the baby and make the massage more comfortable. When the baby gets used to such an impact on the part of the mother, it is worth moving on to more active elements, where you will need to bend and unbend the arms and legs. This will be the first basics of gymnastics for the baby.

Additional items that can be used at this age will be fitball and massage mat. With the help of the ball, you can roll the child on the back and stomach, forward and back, from side to side. It helps to develop the vestibular apparatus and alternately relax and strain certain muscles. Before starting a gymnastics with such a small child, you need to consult a pediatrician and a massage therapist to get the most complete set of knowledge that will help in the development of the crumbs.

As soon as the child is one year old, his activity becomes several times higher, because it is important to take action. Active games are included in the exercises for the child, where you need to do something, bring, serve, find and fold. By the age of two or three years, the development of the child in all spheres is significantly improved, and now it is possible to begin a full-fledged training complex with him.

In the kindergarten there are specialists who know exactly what and in what quantity to give to children of a certain age, therefore mother can consult with them about the most important and necessary exercises that should be given at home. For beginners, it is important to clearly adjust the charging time. The first lessons last no more than three minutes, and after their duration comes to five. Children older than three years can already master more complex complexes, because for the middle age group there are other exercises.

For preschoolers of 4-5 years old, the duration of charging can be up to eight minutes, which should include sports exercises for coordination and flexibility, as well as role-playing games, in the end emphasis is placed on stretching and relaxing the body. Children preparing to enter the first class at the age of 6-7 years should easily withstand morning exercises from 10 to 12 minutes, while performing more complex tasks that already include simple strength exercises, the complex program also includes an agility complex, speed, coordination and flexibility.

Children enrolled in the first grade should not disrupt their daily routine, imparted by the kindergarten, so it is important to leave classes in the morning. An older and stronger organism is able to withstand training in 10-15 minutes, while it will be mostly directed to the work of the muscles of the whole body, practically excluding games. So that the child does not stagnate in place and has always had an interest and desire to do exercises, it is worth including elements from other types of sports activities:

• yoga;
• fitness;
• trampoline;
• classes in the pool.

It is well possible to diversify training with the help of sports equipment:

• practice on rings or with a rope;
• do a set of exercises with a stick or hoop;
• to work on the wall bars.

The complex for young children should include a set of simple, but necessary for the full development of the exercises, which can be carried out in a playful way. These include the following exercises.

• The cope A series of 4 exercises. From the main stand (legs apart, arms down), you must first rise on your toes and stretch your hands upward, then lower into the main stand. The second stage is the legs in the same position, the right hand is placed on the belt, and the left one must be pulled to the right, and then return to the main stand. Then the second stage is performed the other way round - the left hand on the belt, the right hand to stretch to the left, return to the main stand. Finally, the legs are in the same position, the trunk tilts down with the hands touching the floor, you need to relax at the bottom and slowly rise up, taking a breath.

• Squats. The main position is as follows: legs apart, hands on the belt. First, you squat, bend your legs to a 90 degree angle and stretch your arms forward, and then return to the main position. The body leans forward slightly during the squat, while it is important to straighten the shoulders so that the back is flat, the heels do not come off the floor. You can do the exercise in pairs, using the ball, which the children will pass to each other during the squat.

• We pedal. The main position: lie on the mat with your back, arms along your body, legs up. The task is to imitate cycling when the legs are pedaling forward and then in the opposite direction. You can try to make a pair of scissors, crossing each other's even legs at the knees alternately.

At this age, you need to begin to conduct exercises on balance and coordination.

• Walking on a low bench or an improvised structure of this type, sustainable and safe for the child. It is necessary to pass from the beginning to the end, not jumping from a hill.
• Stepping through the subjects. You can put in a row from 3 to 5 objects at a short distance and ask the child to walk along the path, stepping over everything that will lie in front of him, not hooking and turning over any object. Instead of toys, you can stretch the rope or hold a stick at a small height, through which the child must step back and forth several times.

At this age, you can give simple exercises on the press in the form of raising and lowering the legs, lying on the floor: right and left alternately and two legs together.

For children of preschool age, it is important to have fun and active time, because throughout the class there should be music that will appeal to the child.

Children who have just come to school must cope with new physical and psychological loads, because the charging complex must be based on the changes in the life of the child. Therefore, the encouraging warm-up conducted every morning will help the student to wake up faster and prepare for the upcoming day, to be more attentive and successful in school. The task of parents in this situation is the same as before - to help the child adapt to the new environment and teach those techniques that he will need, giving the exercises and relaxation exercises. To complex morning workout was the most complete and effective, it must include the following elements.

• Warm up the neck, tilts on the sides, back and forth, a semicircle and a full circle in each direction. All movements are performed at a quiet pace, without jerks. The optimal length of time will be 1-2 minutes.
• Warm up the shoulder girdle. Raising and lowering the shoulders, first work alternately with the right and left shoulders, then two at a time. Then perform circular movements alternately with each hand, then with two together, back and forth.

• Warm up hands. The position of the hands of the opposite - one at the top, the second at the bottom, the change of position occurs at an average pace. It is important to invest as much as possible, pulling well up with one hand, and also reach down with the other.
• Work on the muscles of the back and abs. The tilt of the torso alternately back and forth, and also left and right, then draw a circle clockwise and against it with the body. You can also raise your hands up by connecting them in a lock, and bend to the sides, carrying out the exercise slowly, to the maximum level of inclination.

• Change of activity - footwork. Performing jumps: on the right foot 5 times, then the same on the left, and complete the same amount on two legs, lifting the feet from the floor at the same time.
• Squats. For this age will be enough 10 squats. It is important to look for the correctness of the assignment, the position of the heels and back.

• Exercises for strength - pushups. For younger school age, it is better to give all children, without regard to gender, as this is a general developmental exercise that is beneficial to all. The minimum amount will be 3 times, the maximum - 5 or more, if desired.
• Bridge. It is carried out from the position lying on the back with the help of the arms being set near the head, and the legs not far from the buttocks, after which it is necessary to lift the torso up. When the bridge will be obtained stably well, you can try to do it from a standing position, with the help of a support: the Swedish ladder or wall, on which you can both go down to the floor and climb from it.

• By the end of charging you need to hold complex aimed at flexibility, such a stretch will include inclinations from sitting on the floor with legs apart to the right and left limbs alternately. You can add a forward bend where elbows are immediately placed, and then even hands stretch as far as possible forward.
• Charging should be quiet exercises, which is suitable warm up hands and feet. With the help of rotational movements, you need to stretch your arms and legs, thereby calming the body, bringing the heartbeat back to normal and fully recovering after charging.

If morning exercise has become commonplace for a child, it is important to encourage him for the right impulses. If you have a large family or friends who also encourage morning exercises, you can hold a flash mob, in which simple passers-by will take part - it is only important to organize such an event in a relatively crowded place. Joint work with a child and an understanding of his desires will give an excellent result when classes in the morning become a little family tradition.

Selecting a set of exercises, you should take into account the sports equipment that is at home.Boys will be happy to incorporate a set of exercises with dumbbells into their exercises, while girls will like fitness elements using a step platform, expander or fitball. You can buy everything you need in any large supermarket, without spending huge amounts of money, but getting an excellent result in the form of your child's good health.

So that charging is good for parents, It is worthwhile to conduct the morning complex with the child, and the evening one - separately for yourself, where to include more complex exercises. It is better to identify the schoolboy in the evening in the sports section, where he will receive new skills and abilities, as well as improve old ones, then soon he will be able to please his parents with his successes. Sports will only contribute to morning exercises, which, in turn, will help your child feel better throughout the day.

So, to be healthy, at any age you need to do exercises. For children, it is most important and necessary, because parents must put all their strength into providing the child with everything they need, and most importantly - with their attention and participation in the process. You can find a suitable complex on the Internet, read in books about the physical education of children of different ages, or come up with yourself, taking into account the peculiarities of the nature of your child, his age, level of physical development and health.

A set of exercises for the correct posture of schoolchildren, see the following video.